Because of my fibromyalgia, I go for therapeutic massage regularly at Lake to Mountain Massage. Have done this for 3 years with the same person. I just love the gal who owns it, Suzanne. She has a bachelors degree from U of A and certificates out the ying yang (that's gonna be my next "y" word!). This young lady knows what she's doing and I must say is probably the best therapist I've had. Anywhooo, she showed me some exercises to do at home and I brought my camera last week so I could save them in infamy. I hope you enjoy my newest film venture.
On the home front, Patrick will be recuperating up in farrr North Idaho as of Thursday!! Yippee!! Can barely wait to see my sweetie again. Thank you for all your prayers and well wishes. He still hurts, but is slowly healing---the break was a very bad one. love, Cassie
9 comments:
Well, that was an interesting film clip, Cassie! Hopefully, Kona has been doing these exercises regularly and has built up both abdominal strength and great flexibility!
Hope that Patrick's recuperation goes smoothly and quickly. Wishing you guys all the best and you are in my thoughts all the time...
~ Cousin John
Looks like you have a great exercise lady/friend, Cassie. That was neat that you videotaped it... Now you have no excuses for not doing what she wants you to do!!!!! ha
Glad your sweetie is going to join you on Thursday!!! Yippie Yeah!!!
Hugs,
Betsy
Wishing Patrick a speedy recovery!!
Cassie,
Thanks for filming the exercises. I think I will be adding them to my repertoire. Fibro is no fun and it seems as if the warm humid weather is making mine worse.
Have a wonderful day and I'm so glad to hear that Patrick will be there soon.
Lynn
We did those in yoga class.
Best wishes to Pat!! I'm sure he will go great with all your TLC and dog licks.
I hope those exercises help you with your pain Cassie. Suzanne looks like she knows what she is doing. Kona, not so much but is very cute!!
So happy Patrick will be back with you soon!!! Some TLC will make him feel better all over. Take care.
glad pats on his way home....pamper him
x
I've been derelict in my visits to your site, Cassie. Sorry to hear about Patrick's big break and hope he regains use of his arm soon. Just try to not baby him too much. ;-)
Cassie, I hope the exercise helps you. I'm also glad to hear Pat is on the mend. Hope the pain eases for both of you soon.
Happy 4th of July to you! :D
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