Because of my fibromyalgia, I go for therapeutic massage regularly at Lake to Mountain Massage. Have done this for 3 years with the same person. I just love the gal who owns it, Suzanne. She has a bachelors degree from U of A and certificates out the ying yang (that's gonna be my next "y" word!). This young lady knows what she's doing and I must say is probably the best therapist I've had. Anywhooo, she showed me some exercises to do at home and I brought my camera last week so I could save them in infamy. I hope you enjoy my newest film venture.
On the home front, Patrick will be recuperating up in farrr North Idaho as of Thursday!! Yippee!! Can barely wait to see my sweetie again. Thank you for all your prayers and well wishes. He still hurts, but is slowly healing---the break was a very bad one. love, Cassie